Table 5: Recovery activities by elite high divers, hours per week.
|
|
0 hrs |
0 hrs |
1-2 hrs |
1-2 hrs |
3-4 hrs |
3-4 hrs |
> 4 hrs |
|
|
F |
M |
F |
M |
F |
M |
M |
|
Stretching |
2/9 (22%) |
3/15 (20%) |
5/9 (56%) |
6/15 (40%) |
2/9 (22%) |
3/15 (20%) |
3/15 (20%) |
|
Ice baths |
5/9 (56%) |
6/15 (40%) |
4/9 (44%) |
9/15 (60%) |
|
|
|
|
Massage |
5/9 (56%) |
7/15 (47%) |
3/9 (33%) |
6/15 (40%) |
1/9 (11%) |
2/15 (13%) |
|
|
Physiotherapy |
4/9 (44%) |
9/15 (60%) |
4/9 (44%) |
5/15 (33%) |
1/9 (11%) |
1/15 (7%) |
|
|
Sauna |
7/9 (78%) |
7/15 (47%) |
2/9 (22%) |
8/15 (53%) |
|
|
|
|
Electro stimulation |
7/9 (78%) |
14/15 (93%) |
1/9 (11%) |
1/15 (7%) |
1/9 (11%) |
|
|
|
Compression boots |
8/9 (89%) |
13/15 (87%) |
1/9 (11%) |
2/15 (13%) |
|
|
|
Note: The hours spent in stretching, ice baths, massage and physiotherapy. F = Female, M = Male.