Table 3: Activities (hours per week) that elite high divers include in their training time.
|
|
0 hrs |
0 hrs |
1-3 hrs |
1-3 hrs |
4-6 hrs |
4-6 hrs |
7-9 hrs |
7-9 hrs |
|
|
F |
M |
F |
M |
F |
M |
F |
M |
|
Gym, S&C (hrs) |
|
|
3/9 (33%) |
4/15 (27%) |
6/9 (67%) |
11/15 (73%) |
|
|
|
Stretching (hrs) |
2/9 (22%) |
2/15 (13%) |
7/9 (78%) |
10/15 (67%) |
|
2/15 (13%) |
|
1/15 (7%) |
|
Dryland (hrs) |
|
|
6/9 (67%) |
6/15 (40%) |
2/9 (22%) |
6/15 (40%) |
1/9 (11%) |
3/15 (20%) |
|
Low diving (hrs) |
|
|
1/9 (11%) |
2/15 (13%) |
2/9 (22%) |
11/15 (73%) |
6/9 (67%) |
2/15 (13%) |
|
High diving (hrs) |
6/9 (67%) |
5/15 (33%) |
3/9 (33%) |
7/15 (47%) |
|
3/15 (20%) |
|
|
Responses of 9 female and 15 male high divers. F = Female, M = Male; gym, S&C = Gym, strength and conditioning.